Friday, January 28, 2011


Lost: .4

I guess I should be happy I didn't gain after how horrible I ate yesterday.

I am on my way to the gym after this, then class, then my dads, then homework. I planned out my nest 9 days because of all the work I have to do and I plan on sticking between 400-500 calories. Plus workouts. I feel in control.

My goal by my doctors appointment monday is 112 or less. Hopefully it will be less.

after the gym I weighed 114.6. (BMI 19.7)
burned 500+ cals, weights for 30 minutes

1 comment:

  1. I wish I could lose weight like that in 1 day. Even when I fast and workout I lose 1 pound overnight. It sucks, how do you do it!? :)