I guess I should be happy I didn't gain after how horrible I ate yesterday.
I am on my way to the gym after this, then class, then my dads, then homework. I planned out my nest 9 days because of all the work I have to do and I plan on sticking between 400-500 calories. Plus workouts. I feel in control.
My goal by my doctors appointment monday is 112 or less. Hopefully it will be less.
after the gym I weighed 114.6. (BMI 19.7)
burned 500+ cals, weights for 30 minutes